$27.00

This 4 week program will help you build better ankle/foot stability and strength.

As dancers we know how important our ankles are for our careers, and that is why we created this program!

Every week has been designed to progressively challenge your abilities and to strengthen your ankles and feet in a healthy manner.

This program includes:

4 week Foot and Ankle Workout
Tutorial videos for each and all exercises included in program
Suggested scheduling
Trainer Tips
FAQ
If you want a simple and effective guide to healthier and stronger ankles; this program is for you!

GET WARM | PRE CLASS WARM-UP

$10.00

This 2 week program will progressively challenge your muscles. Warming-up properly for class will help you prevent injuries as well as improve your body’s ability to execute proper form and to perform at it’s peak.

What you get:

2 week Warm-up Workout
Tutorial videos for each and all exercises included in program
Trainer Tips
FAQ

Program breakdown:

Week 1 - Warm-up Phase 1

Week 2 - Warm-up Phase 2